Eating with Intention: Mindful Eating
What comes to mind when you first hear the word “diet?” Maybe it is following a meal plan or set of food rules or being told what to eat, when […]
Trackside Talks: Playoff Perspective
From the seasons beginning in mid-February until now, NASCAR competitors have been drivin’ fast and flirtin’ with disaster to secure their spot in the top 16 in points to compete […]
LKN Magazine: Art Speak
This month’s featured creator is Esther Moorehead. She is a painter and a muralist. How would you describe your work? Where there’s life, there’s hope. That is the pulse of […]
Ask Dr. Keith; September 2024
I’m a 40-year-old woman struggling to understand our culture of judgment, criticism and betrayal because my beliefs don’t align with those of others, where good friendships and close families are […]
Air Fryer Tandoori Chicken Wings
The perfect appetizer to make for Saturday and Sunday football this fall! Servings: 16 wings Prep time: 40 minutes Cook time: 20 minutes Total time: 60 minutes Ingredients: ~2 pounds […]
Interesting Tidbits About Fall
Fall, also known as autumn, is a season rich with beauty, transformation and fascinating phenomena. As leaves turn vibrant shades of red, orange and yellow, and the air grows crisp, […]
