Health and Wellness: Mind Powered Wellness
Lindsey Fisher
September 1, 2023
For years I have told my clients, “your body will not do what your mind
For years I have told my clients, “your body will not do what your mind
Watermelon is a nutritional powerhouse. Cut into triangle wedges, as kids grabbed slices off of
by LINDSEY FISHER@LF Health & Wellness We are not a “one size fits all” society.
by LINDSEY FISHER Spring and summer salads are a staple in my diet. Fall and
Everybody knows that exercise improves our overall health, but that doesn’t necessarily mean we all
by LESLIE SPEAS Yoga has been practiced for more than 5,000 years. It is a
by LINDSAY FISHER Listen up Lake Norman, WE NEED A TRADER JOE’S! TJ’s is doing
photos by CARRIE ALLEN When George McAllister moved his beekeeping operation from Charlotte to his
by LINDSEY FISHER “What do you use?” “Do you meal prep?” “What kind do you
by LINDSEY FISHER I am a morning person. Beginning my workout between 5:00 – 6:00
by LINDSEY FISHER, LF HEALTH AND WELLNESS Let’s be honest. 98% of the resolutions every
I remember a conversation with my grandmother, who shared with me that when she was
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