Katharine Rosenthal

Katharine Rosenthal, the food blogger behind Be Well Table is a dietitian with a refreshing take on nutrition. She believes it is important to nourish the body with quality foods while also bringing joy to the table, even crispy fries or a hot fudge sundae!
At the Be Well Table (https://bewelltable.com/) blog, you will find mostly simple, wholesome recipes that are realistic for families with plenty of goodies. Be sure to follow along for inspiring recipes that make you feel good and put happiness into cooking!

Kale Salad with Crispy Chickpeas

Servings: 6 Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Ingredients: 5 cups kale, chopped ¼ cup pumpkin seeds ¼ cup panko crumbs 15-ounce can chickpeas

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Be Well Table; Sloppy Joe Bowls

Servings: 4-6 Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Ingredients: 1 tablespoon avocado oil 1 small onion, diced 3 cloves garlic, minced 1 pound ground

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4th of July Chocolate Covered Pretzels

These festive chocolate-covered pretzel rods are dipped in creamy white chocolate, sprinkled with red, white, and blue, and make the perfect sweet-and-salty treat for any patriotic celebration. Servings: 8 Prep

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California Chicken Salad

This Healthy California Chicken Salad recipe with grapes takes it up a notch with juicy grapes, candied pecans and a hint of honey for the perfect balance of sweet, savory

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Clover Fried Eggs

Brighten up your breakfast table with clover fried eggs – a creative and festive dish perfect for St. Patrick’s Day or any morning that needs a little extra charm! Servings:

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Articles by Katharine Rosenthal

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