Habit Stack Your Way to a Better Day
Jean Marie Johnson
January 1, 2026
Life changes when we make changes, when we consistently incorporate new behaviors into our day.
Life changes when we make changes, when we consistently incorporate new behaviors into our day.
This pesto white chicken chili brings a little brightness to the gray days of January.
High protein quinoa recipes are easy to come by, but this one is a unique
Dear Dr. Keith, I’m a 58-year-old man who was recently diagnosed with cancer. I’ve been
photos by: JEJ PHOTOS For millions of individuals in the United States who struggle with
Servings: 4-6 Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Ingredients:
One of the most powerful attributes of Dove House Children’s Advocacy Center is its dedication
By KATHLEEN CLARK Tom Brydon smiles fondly as he recalls the time his daughter Kate
Dear Dr. Keith, I’m a 37-year-old woman married to a wonderful man and the mother
With its sincere commitment to providing resources and healing to child victims of sexual assault,
By KENYON STANLEY Boating on Lake Norman is one of life’s greatest joys—sunshine, tunes, floating
These no-bake Cookie Dough Energy Bites are a quick and satisfying snack packed with protein,
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