The Sweet Scoop: Why Eating Ice Cream Is Actually Good for You
Ice cream lovers, rejoice — your favorite dessert may come with more perks than you think. Sure, no one’s claiming a triple scoop waffle cone is the secret to eternal […]
Be Well Table; Greek Power Bowl
A balanced, nutrient-dense bowl with fiber-rich quinoa and chickpeas, fresh vegetables, and feta, topped with healthy fats from olive oil and avocado for a satisfying, well-rounded meal. Servings: 6 Prep […]
Liquid Gold: The Sweet Story on Bees of Lake Norman
There’s something timeless about honey. It connects us to nature, to tradition, and to the simple beauty of slowing down. For the team behind Bees of Lake Norman, their honey […]
919 Backyard BBQ: Honey Lime Soy Marinated Chicken Bowl
As the days get warmer, I naturally start leaning toward lighter, healthier meals. This month, I’m sharing one of my go-to favorites: Honey Lime Soy Marinated Chicken. Paired with rice […]
Be Well Table; Pesto Chicken Rice Bowl
A vibrant pesto chicken rice bowl layered with juicy chicken, fluffy rice, crisp vegetables, and a bright basil pesto for an easy, flavor-packed meal. Servings: 4 Prep time: 10 minutes […]
Lake Norman Olive & Vine – Sharing a Love for Flavor & Goodness
If you’re brushing up on the finer points – and incredible health benefits – of regularly cooking with olive oils, Lake Norman Olive & Vine in Denver, NC should be […]
Fresh Finds: Farmers Markets Around Lake Norman
As spring arrives around Lake Norman, Saturday mornings begin to look a little different. Warmer weather and longer days bring fresh energy to the community, and the beginning of farmers […]
919 Backyard BBQ April: Marinated Flank Steak
Flank steak is severely underrated and has become one of my favorite cuts of beef to cook lately. It’s leaner and can definitely be tough if not cooked properly. The […]
Be Well Table; Blackberry Kiwi Smoothie
This blackberry kiwi smoothie is creamy, lightly sweet, and super refreshing, with a mix of tart berries, tropical kiwi, and vanilla protein that makes it nourishing and full of flavor! […]
Be Well Table; BBQ Ranch Chicken Bowls
A quick, crowd-pleasing bowl layered with tender BBQ-glazed chicken, fluffy rice, fresh veggies, and melty cheddar, finished with a creamy ranch drizzle for the perfect balance of smoky, savory, and […]
