Be Well Table; Raspberry Crumble Quinoa Bowl
High protein quinoa recipes are easy to come by, but this one is a unique way to use quinoa for breakfast and packs about 33 grams of protein per bowl! […]
Ask Dr. Keith; November 2025
Dear Dr. Keith, I’m a 58-year-old man who was recently diagnosed with cancer. I’ve been married to my wonderful wife for almost 40 years. We started a business together in […]
Zen Psychiatric Services – A Hopeful New Era
photos by: JEJ PHOTOS For millions of individuals in the United States who struggle with treatment-resistant depression, finding and bonding with a well trained group of professionals can be life […]
Be Well Table; Sloppy Joe Bowls
Servings: 4-6 Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Ingredients: 1 tablespoon avocado oil 1 small onion, diced 3 cloves garlic, minced 1 pound ground […]
Dove House Children’s Advocacy Center; The Path to Successful Outcomes
One of the most powerful attributes of Dove House Children’s Advocacy Center is its dedication to teamwork when it comes to supporting child victims of sexual assault. Dove House has […]
Kate’s Grace: Finding Light in the Darkness for Families Impacted by Mental Illness
By KATHLEEN CLARK Tom Brydon smiles fondly as he recalls the time his daughter Kate phoned to say she was going to be late getting home for Thanksgiving dinner. Kate […]
Ask Dr. Keith; September 2025
Dear Dr. Keith, I’m a 37-year-old woman married to a wonderful man and the mother of a precocious three-year-old daughter. I am grateful to be able to stay at home […]
Dove House Children’s Advocacy Center – Shining the Spotlight on Mental Health
With its sincere commitment to providing resources and healing to child victims of sexual assault, Dove House Children’s Advocacy Center is also steadfast in its mission to spotlight the mental […]
Top 5 Genius Hacks to Keep Your Dogs Cool While Boating on Lake Norman Subtitle: Because pups love boating on Lake Norman too.
By KENYON STANLEY Boating on Lake Norman is one of life’s greatest joys—sunshine, tunes, floating coolers, and of course… dogs. If your boat includes a pup melting into the deck […]
Be Well Table; Cookie Dough Energy Bites
These no-bake Cookie Dough Energy Bites are a quick and satisfying snack packed with protein, healthy fats and a hint of sweetness. Made with sunbutter, maple syrup and vanilla protein, […]
