Bees of Lake Norman: The Love of Local Honey
photos by CARRIE ALLEN When George McAllister moved his beekeeping operation from Charlotte to his lake home in Terrell last year, he brought with him quite the family tradition. George’s […]
Health and Wellness: In MY Pantry
by LINDSEY FISHER “What do you use?” “Do you meal prep?” “What kind do you buy?” “It is all so overwhelming. Just tell me what you eat.” Keto, paleo, vegan, […]
Addicted: 6:00 AM Workouts and Protein Bites
by LINDSEY FISHER I am a morning person. Beginning my workout between 5:00 – 6:00 a.m., five days a week. If it is the weekend, it is still a morning […]
Wellness: Emotions and Food: What was your New Year’s Resolution?
by LINDSEY FISHER, LF HEALTH AND WELLNESS Let’s be honest. 98% of the resolutions every January revolve around getting to the gym, cutting back on alcohol consumption, and making better […]
National Cancer Prevention Month – Five Tips You Need to Know
I remember a conversation with my grandmother, who shared with me that when she was growing up people didn’t speak about cancer the way they do today. She remembered being […]
Turmeric: Delicious and Nutritious with Health-Boosting Curcumin
by SUSAN BOYOUNG BAILEY SCHABACKER Like ginger, turmeric is another super spice prized for its health benefits with a long history of use in traditional medicine. Like Indian curry? If […]
Napping is Good for You
For the longest time, I was an adamant anti-napper. In my naïve arrogance, I thought “Who has time for such a thing? Napping is for babies, preschoolers and seriously old […]
Complete Rehab: Five Things to Know!
Brett Duffey and his team at Complete Rehab in Clemmons, NC, call themselves the “neuropathy specialists” for some very good reasons! If you’re struggling with pain, tingling, numbness, or other […]
Minimizing Holiday Stress
BY JULIE FRITZ The holidays can be such a stressful time for everyone. Between the shopping, planning holiday events and gatherings, decorating, and maybe even traveling, it can be overwhelming. […]
Make Breast Health a Priority
Distracted with family, her work as an assistant district attorney and the COVID-19 pandemic, Sally Kirby-Turner says she missed her regular OB-GYN appointment. Sally has known for years that seeing […]
