Ask Dr. Keith
by KEITH O’NEILL, PH.D., C.HT. I’m a 32-year-old woman with a seven-month-old baby boy. I’m writing to you instead of talking to my family or friends for fear of being […]
The Health Benefits of Laughter
When doctors were asked to contribute to a new wing at their hospital… Allergists voted to scratch it. Cardiologists didn’t have the heart to say no. Gastroenterologists had a gut […]
Juggling Work, Life and Caregiving
Are you juggling work, home, caregiving and struggling to keep all the balls in the air? If so, you are not alone. Six in 10 family caregivers of adults aged […]
The Benefits and Struggles of Being an Introvert
The word “introvert” can be defined as “a shy, reticent person.” It is also said that an introvert “feels more comfortable focusing on their inner thoughts and ideas, rather than […]
The Couch Or The Gym?
Our unconscious mind always takes us to the path of least resistance. Where things are comfortable. Where life is intuitively more desirable. In a world that often emphasizes the pursuit […]
The 7 Types of Rest We All Need
It is no secret – we all need rest. Whether it is through relaxing, sleeping in, or practicing self-care, rest is beneficial to a person’s health. But, did you know […]
Ask Dr. Keith
I’m a 62-year-old woman who, after three years of being divorced, decided to get back into the dating pool, as deep and scary as it looked. My ex-husband was jealous, […]
When Life Gets Overwhelming: Take the Time to Regroup and Refocus
Life can be hectic. It can get busy, and it can get stressful; all thanks to the many responsibilities, challenges and uncertainties we often face on a day to day […]
Learning More about Yourself Through Journaling
Journaling can be defined as documenting your thoughts and feelings to better understand them and yourself. It is a way to clear your mind and help make sense of what […]
Stop Folding Your Underwear and Other Ideas to Reduce Daily Stress
by LAURA CZERWINSKI How many times have you been told that it would be a good idea to lower your stress? Typically, those words are coming out of the mouths […]
