The Benefits and Struggles of Being an Introvert
The word “introvert” can be defined as “a shy, reticent person.” It is also said that an introvert “feels more comfortable focusing on their inner thoughts and ideas, rather than […]
The Couch Or The Gym?
Our unconscious mind always takes us to the path of least resistance. Where things are comfortable. Where life is intuitively more desirable. In a world that often emphasizes the pursuit […]
The 7 Types of Rest We All Need
It is no secret – we all need rest. Whether it is through relaxing, sleeping in, or practicing self-care, rest is beneficial to a person’s health. But, did you know […]
Ask Dr. Keith
I’m a 62-year-old woman who, after three years of being divorced, decided to get back into the dating pool, as deep and scary as it looked. My ex-husband was jealous, […]
When Life Gets Overwhelming: Take the Time to Regroup and Refocus
Life can be hectic. It can get busy, and it can get stressful; all thanks to the many responsibilities, challenges and uncertainties we often face on a day to day […]
Learning More about Yourself Through Journaling
Journaling can be defined as documenting your thoughts and feelings to better understand them and yourself. It is a way to clear your mind and help make sense of what […]
Stop Folding Your Underwear and Other Ideas to Reduce Daily Stress
by LAURA CZERWINSKI How many times have you been told that it would be a good idea to lower your stress? Typically, those words are coming out of the mouths […]
Heart Disease – What to Know About Your Family History and How to Best Protect Yourself
In a month where matters of the heart are front and center, it also makes sense to take a look at the health of your heart and how to best […]
24 Favorite Things and Healthy Habit Hacks for 2024
BY LINDSEY FISHER, LindseyFisherNC.com #1 – Hydration. Proper hydration is essential for both physical well-being and mental clarity. And, liquid calories add up quicker than you might realize. That sweet tea […]
Mother Nurture – Investing in Knowledge and Skills that Last a Lifetime
by IVEY GASKIN BAKER I have considered starting (and have started) multiple small businesses over the years. I had a health coaching business, I wrote a book that I nearly […]
