The Couch Or The Gym?
Our unconscious mind always takes us to the path of least resistance. Where things are comfortable. Where life is intuitively more desirable. In a world that often emphasizes the pursuit […]
The 7 Types of Rest We All Need
It is no secret – we all need rest. Whether it is through relaxing, sleeping in, or practicing self-care, rest is beneficial to a person’s health. But, did you know […]
Ask Dr. Keith
I’m a 62-year-old woman who, after three years of being divorced, decided to get back into the dating pool, as deep and scary as it looked. My ex-husband was jealous, […]
When Life Gets Overwhelming: Take the Time to Regroup and Refocus
Life can be hectic. It can get busy, and it can get stressful; all thanks to the many responsibilities, challenges and uncertainties we often face on a day to day […]
Learning More about Yourself Through Journaling
Journaling can be defined as documenting your thoughts and feelings to better understand them and yourself. It is a way to clear your mind and help make sense of what […]
Stop Folding Your Underwear and Other Ideas to Reduce Daily Stress
by LAURA CZERWINSKI How many times have you been told that it would be a good idea to lower your stress? Typically, those words are coming out of the mouths […]
Heart Disease – What to Know About Your Family History and How to Best Protect Yourself
In a month where matters of the heart are front and center, it also makes sense to take a look at the health of your heart and how to best […]
24 Favorite Things and Healthy Habit Hacks for 2024
BY LINDSEY FISHER, LindseyFisherNC.com #1 – Hydration. Proper hydration is essential for both physical well-being and mental clarity. And, liquid calories add up quicker than you might realize. That sweet tea […]
Mother Nurture – Investing in Knowledge and Skills that Last a Lifetime
by IVEY GASKIN BAKER I have considered starting (and have started) multiple small businesses over the years. I had a health coaching business, I wrote a book that I nearly […]
Icebox Lake Norman – A Cool Start to a New Year!
Since opening in October of 2022, Owners Chloe and Ryan Slattery have welcomed clients to IceBox Cryotherapy in Huntersville – knowing the results would contribute so much to their everyday […]
