Habit Stack Your Way to a Better Day

Life changes when we make changes, when we consistently incorporate new behaviors into our day. So, let’s be honest: If we think in terms of changing our life, we’re likely […]

One Man’s Perspective; Angels

When we were sailing, we knew we wouldn’t sail forever, so we bought a lot across the highway from the marina. It was a nice lot on a newly developed […]

Ask Dr. Keith; January 2026

Dear Dr. Keith, I’m a 34-year-old woman embarking on a journey of self-discovery and creating a fulfilling life through therapy and self-reflection. This process of self-evaluation has been challenging, forcing […]

5 Estate Planning Considerations

Creating a comprehensive estate plan is a key step in ensuring your wishes are honored and your loved ones are cared for after you’re gone. Picture two families trying to […]

One Mans Perspective: Rainbows

Genesis 9:12-16 ~ God said, “This is the sign of the covenant I am making between me and you and every living creature with you, a covenant for all generations […]

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