Coffee Naps: A Quick Boost for Your Day

If you’re someone who struggles with feeling tired and sluggish during the day, you might be interested in learning about coffee naps. This unique approach to combating mid-day drowsiness involves […]

Art Speak; Manny A. Maldonado

This month, we are delighted to feature the art of Manny A. Maldonado. How would you describe your work?  I use acrylic paints to fuse together the styles of impressionism […]

Trackside Talks: Race Day in the A

It’s officially April, and I’ve decided to let you in on a little secret. If you’re reading this on the first day of the month then, no, I am not […]

Using the 5 Love Languages with Family

The Bible tells us love is the greatest (1 Corinthians 13:13), and it is the foundation of every healthy relationship. Dr. Gary Chapman’s The 5 Love Languages introduced the idea […]

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