Beating the Holiday Blues

The holidays are typically portrayed as joyous times full of celebrations and connecting with loved ones. But many people don’t experience the holidays in this way. They may experience feelings […]

Ditch the Resolutions; Focus on Your 3Ps

Here we are heading into the final month of 2023.  How can that be?  Wasn’t it just spring last week?  As cliché as it sounds, time seems to pass so […]

Helpful Tips for Eating Gluten-Free

by HALLEIGH MILLESON When I was a junior in high school, I had a food sensitivity test done as I was having stomach issues. Surprisingly, when the results came back, […]

Joyful Journey: Crowders Mountain State Park

“Nature always wears the colors of the spirit.” ~ Ralph Waldo Emerson Nestled within the rugged terrain of North Carolina, Crowders Mountain State Park stands as a testament to the […]

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