Get Your Year Off to a Great Start

I’m not one for New Year’s resolutions. Is that because the task feels onerous or because I fail at keeping them? Which the chicken, which the egg? Either way, my […]

The Ins and Outs of Prebiotics and Probiotics

Prebiotics and probiotics seem to be everywhere these days. On the aisles of the stores where we shop, talked about in magazine articles and overheard in conversations relating to health. […]

How to Support the Caregivers

For nearly a decade, my devoted yet weary mom cared for my father, 24/7, until he passed at age 47. She simultaneously juggled an apartment crowded with kids and pets, […]

The Power of Touch

The Science of Touch Research demonstrating the need for human touch is extensive. Babies literally cannot survive without human touch. Skin-to-skin contact with the mother during the first hour after […]

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