When Isabelle Lost Her Head

To say that I was utterly speechless for at least five minutes is no exaggeration. Just seeing her lovely head flat out on the pavement, while her torso balanced on […]

Joyful Journey: Cliff of the Neuse State Park

“Being able to smell the fresh air and disconnect from the news and your phone – there’s nothing like it.” ~ Jason Ward Within the picturesque landscapes of North Carolina […]

Ask Dr. Keith

by KEITH O’NEILL, PH.D., C.HT. I’m a 32-year-old woman with a seven-month-old baby boy. I’m writing to you instead of talking to my family or friends for fear of being […]

A Bow of Gallantry Volume XIV

by TYLER A. HAMPTON You routinely hear the quote “dress for the job you want, not the job you have.”  My rebuttal to that is “why not just dress for […]

919 Backyard BBQ; Grilled Skirt Steak

For April, I want to share a regular around my house that is always a big hit! Marinated, grilled skirt steak. This is marinated for a long time in some […]

The Health Benefits of Laughter

When doctors were asked to contribute to a new wing at their hospital… Allergists voted to scratch it. Cardiologists didn’t have the heart to say no. Gastroenterologists had a gut […]

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