
Habit Stack Your Way to a Better Day
Life changes when we make changes, when we consistently incorporate new behaviors into our day. So, let’s be honest: If we think in terms of changing our life, we’re likely

Life changes when we make changes, when we consistently incorporate new behaviors into our day. So, let’s be honest: If we think in terms of changing our life, we’re likely

When the email invite to my 50th high school reunion hit my inbox, I uncharacteristically fired back: I’M COMING! I hadn’t attended a single reunion over the years, and for

When was the last time that you and your spouse spent an extended period of 24/7 together? Think about it: while “partnered,” we’ve mostly lived our lives on parallel, but

On a brisk October afternoon some years ago, my 90-year-old mother-in-law, Margaret, returned to us after a brief stay in a convalescent home. It was, after all, quite unexpected. The

I don’t ask, but they tell me – my inner circle of women, my casual friends, and even virtual strangers in pop-up, spontaneous conversations – things CHANGE after retirement! While

I’ve always loved shoe boxes – the fancy ones. If you’ve ever succumbed to a pair of Kate Spade shoes, you may have also fallen for the perky fuschia and

The other day, I circled back around to one of my favorite books: the heart of the buddha’s teaching (lower case, yes) by Thich Nhat Hanh. You may know it.

When my husband’s 40-something sons visited for six days this spring, he was thrilled to share his “Winnie-Toons” with them. A whole flippin’ binder of silly, colorful, childlike renderings of

Just the other day, my lovely neighbor and I were chatting over the fence when she said: “You look so nice. Heading out somewhere?” “Me? No, nothing planned.” “Well, you

As with many couples who have been together for a long time, we have evolved a “language” that is all ours. Case in point: One of us manages to unravel
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