Lake Norman Olive & Vine – Sharing a Love for Flavor & Goodness

If you’re brushing up on the finer points – and incredible health benefits – of regularly cooking with olive oils, Lake Norman Olive & Vine in Denver, NC should be […]
Fresh Finds: Farmers Markets Around Lake Norman

As spring arrives around Lake Norman, Saturday mornings begin to look a little different. Warmer weather and longer days bring fresh energy to the community, and the beginning of farmers […]
919 Backyard BBQ April: Marinated Flank Steak

Flank steak is severely underrated and has become one of my favorite cuts of beef to cook lately. It’s leaner and can definitely be tough if not cooked properly. The […]
Be Well Table; Blackberry Kiwi Smoothie

This blackberry kiwi smoothie is creamy, lightly sweet, and super refreshing, with a mix of tart berries, tropical kiwi, and vanilla protein that makes it nourishing and full of flavor! […]
Be Well Table; BBQ Ranch Chicken Bowls

A quick, crowd-pleasing bowl layered with tender BBQ-glazed chicken, fluffy rice, fresh veggies, and melty cheddar, finished with a creamy ranch drizzle for the perfect balance of smoky, savory, and […]
Be Well Table; Valentine’s Day Strawberry Puff Pastry Tart

A perfect and simple dessert for Valentine’s Day with fresh strawberries, strawberry jam, and an easy glaze! Servings: 6 Prep time: 5 minutes Total time: 20 minutes Ingredients: 1 package […]
My Journey with a Sourdough Starter

If you’ve ever admired the tangy aroma of freshly baked sourdough bread or seeing others successfully make a sourdough starter, you aren’t alone. It has been on my to-do list […]
Small Bites, Big Impact: Why Supporting Local Food Matters in Lake Norman

There is something unmistakably special about sharing a meal in Lake Norman. It might be a quiet morning spent sipping coffee as the lake wakes up, a long lunch that […]
Be Well Table; Pesto White Chicken Chili

This pesto white chicken chili brings a little brightness to the gray days of January. It’s cozy and creamy, but the hit of basil and garlic keeps it feeling lively […]
Be Well Table; Raspberry Crumble Quinoa Bowl

High protein quinoa recipes are easy to come by, but this one is a unique way to use quinoa for breakfast and packs about 33 grams of protein per bowl! […]