Minimizing Holiday Stress

BY JULIE FRITZ The holidays can be such a stressful time for everyone.  Between the shopping, planning holiday events and gatherings, decorating, and maybe even traveling, it can be overwhelming.  […]

Make Breast Health a Priority

Distracted with family, her work as an assistant district attorney and the COVID-19 pandemic, Sally Kirby-Turner says she missed her regular OB-GYN appointment. Sally has known for years that seeing […]

Just Move!

Sit down. Have a seat. I just want to sit. We Americans do a lot of sitting. Consider these disturbing stats: sedentary jobs in the US have increased 83% since […]

The Power of Positivity

PHOTO BY CARRIE ALLEN A few days ago, I was sitting at the edge of the playground with a few of my mom friends while our kids played, and we […]

NC State Parks: Beginning the Journey!

“I go to nature to be soothed and healed, and to have my senses put in order.”  – John Burroughs Welcome, LKN readers, as we begin an exciting journey together […]