Growth as a Mindset

When you think of a successful, smart and talented person, who comes to mind? Maybe someone like Thomas Edison, an American inventor credited with inventing the light bulb. While Edison […]

Mushroom Mania

Ancient, but not archaic, mushrooms have made their way back into the spotlight for health, healing and wellness. Mushrooms are trending for good reason. From boosting immunity to improving skin […]

Ask Dr. Keith

by KEITH O’NEILL, PH.D., C.HT. I’m a 32-year-old woman with a seven-month-old baby boy. I’m writing to you instead of talking to my family or friends for fear of being […]

The Health Benefits of Laughter

When doctors were asked to contribute to a new wing at their hospital… Allergists voted to scratch it. Cardiologists didn’t have the heart to say no. Gastroenterologists had a gut […]

Juggling Work, Life and Caregiving

Are you juggling work, home, caregiving and struggling to keep all the balls in the air? If so, you are not alone. Six in 10 family caregivers of adults aged […]

The Benefits and Struggles of Being an Introvert

The word “introvert” can be defined as “a shy, reticent person.” It is also said that an introvert “feels more comfortable focusing on their inner thoughts and ideas, rather than […]

The Couch Or The Gym?

Our unconscious mind always takes us to the path of least resistance. Where things are comfortable. Where life is intuitively more desirable. In a world that often emphasizes the pursuit […]

The 7 Types of Rest We All Need

It is no secret – we all need rest. Whether it is through relaxing, sleeping in, or practicing self-care, rest is beneficial to a person’s health. But, did you know […]

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