Health & Wellness: Let’s Be Real

by LINDSEY FISHER@LF Health & Wellness We are not a “one size fits all” society. We don’t all walk the same way, speak the same language, listen to the same […]

Walking Towards Better Fitness

Everybody knows that exercise improves our overall health, but that doesn’t necessarily mean we all need to become gym bros. There’s nothing wrong with focusing that hard on your physical […]

Yoga Benefits Your Mind, Body and Soul

by LESLIE SPEAS Yoga has been practiced for more than 5,000 years. It is a science that consists of observations, principles, and theories regarding the connection between the mind, body, […]

My Top 20 at Trader Joe’s

by LINDSAY FISHER Listen up Lake Norman, WE NEED A TRADER JOE’S! TJ’s is doing it right and we need to bring that happy shopping experience closer to our community.  […]

Bees of Lake Norman: The Love of Local Honey

photos by CARRIE ALLEN When George McAllister moved his beekeeping operation from Charlotte to his lake home in Terrell last year, he brought with him quite the family tradition. George’s […]

Health and Wellness: In MY Pantry

by LINDSEY FISHER “What do you use?” “Do you meal prep?” “What kind do you buy?” “It is all so overwhelming. Just tell me what you eat.” Keto, paleo, vegan, […]

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