Be Well Table

Mexican Chicken Rice Bowls The best part of this recipe is that it is a complete meal in a bowl! It has carbs, proteins and fats and is packed with […]

Zenful Aging – First Annual Vitality Expo

June Alexandra (Alex) Parish, CSA, is the founder of Zenful Aging. She is a dedicated Aging Well Advisor and Concierge with a mission to enhance the lives of active adults […]

Embracing Mental Health Month – Family Ties

While the month of May shines a spotlight on Mental Health Awareness, more and more families strive to overcome the challenges of addiction and mental health issues on a daily […]

Peace Unto You

Just as I was about to wrap up our call with the customary “love you,” my girlfriend dropped a bombshell. We’ve known each other for a long time; her history […]

Ask Dr. Keith – May 2024

Dear Dr. Keith, I’m a 57-year-old woman who’s been married for 32 years. My husband and I are both still working and recently moved into a gated golf community, our […]

How to Be More Social as an Introvert

Ever since I was a little girl, I have been more on the quiet, introverted side. I have always considered myself to be more of a “quiet leader.” I enjoy […]

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