Ask Dr. Keith; May 2025

Dear Dr. Keith, I’m a 23-year-old male in need of some guidance. I’m in my senior year of college and will be graduating soon. The first couple of years of […]

California Chicken Salad

This Healthy California Chicken Salad recipe with grapes takes it up a notch with juicy grapes, candied pecans and a hint of honey for the perfect balance of sweet, savory […]

Be Well Table; Easy Peanut Butter Greek Yogurt Dip

Creamy, protein-packed and just the right amount of sweetness, this Peanut Butter Greek Yogurt Dip is the perfect snacktime treat. Made with just two simple ingredients, it’s a deliciously satisfying […]

Face or Embrace the Day?

Just the other day, my lovely neighbor and I were chatting over the fence when she said: “You look so nice. Heading out somewhere?” “Me? No, nothing planned.” “Well, you […]

Balancing Breakfast For Your Family 

Bacon, cinnamon rolls, sausage, muffins, pancakes, cereal, toast with jelly…do any of these make their way into your family’s breakfast routine throughout the week? Breakfast is great for sending your […]

Ask Dr. Keith; March 2025

Dear Dr. Keith I’m a 37-year-old widow with two children, a 10-year-old son and 12-year-old daughter. My husband, the love of my life, passed suddenly a little more than two […]

Ask Dr. Keith; February 2025

Dear Dr. Keith, I’m a 28-year-old woman who’s been dating my boyfriend for more than three years. We’re both in the hospitality industry and met while working at the same […]

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