Addicted: 6:00 AM Workouts and Protein Bites
by LINDSEY FISHER I am a morning person. Beginning my workout between 5:00 – 6:00 a.m., five days a week. If it is the weekend, it is still a morning […]
Wellness: Emotions and Food: What was your New Year’s Resolution?
by LINDSEY FISHER, LF HEALTH AND WELLNESS Let’s be honest. 98% of the resolutions every January revolve around getting to the gym, cutting back on alcohol consumption, and making better […]
National Cancer Prevention Month – Five Tips You Need to Know
I remember a conversation with my grandmother, who shared with me that when she was growing up people didn’t speak about cancer the way they do today. She remembered being […]
Turmeric: Delicious and Nutritious with Health-Boosting Curcumin
by SUSAN BOYOUNG BAILEY SCHABACKER Like ginger, turmeric is another super spice prized for its health benefits with a long history of use in traditional medicine. Like Indian curry? If […]
Napping is Good for You
For the longest time, I was an adamant anti-napper. In my naïve arrogance, I thought “Who has time for such a thing? Napping is for babies, preschoolers and seriously old […]
Complete Rehab: Five Things to Know!
Brett Duffey and his team at Complete Rehab in Clemmons, NC, call themselves the “neuropathy specialists” for some very good reasons! If you’re struggling with pain, tingling, numbness, or other […]
Minimizing Holiday Stress
BY JULIE FRITZ The holidays can be such a stressful time for everyone. Between the shopping, planning holiday events and gatherings, decorating, and maybe even traveling, it can be overwhelming. […]
Make Breast Health a Priority
Distracted with family, her work as an assistant district attorney and the COVID-19 pandemic, Sally Kirby-Turner says she missed her regular OB-GYN appointment. Sally has known for years that seeing […]
Just Move!
Sit down. Have a seat. I just want to sit. We Americans do a lot of sitting. Consider these disturbing stats: sedentary jobs in the US have increased 83% since […]
The Power of Positivity
PHOTO BY CARRIE ALLEN A few days ago, I was sitting at the edge of the playground with a few of my mom friends while our kids played, and we […]
