The Quiet Ways My Dad Shaped Me 

Last month, I wrote an article titled “You’re Just Like Your Mom!” and this month, in honor of Father’s Day, it only felt right to write one for my dad. […]

What if You Could Remake You?

By: Dr. Debbie Lanier Given the chance, how many of us would take a do-over—not an adjustment but a complete reset, a chance to shed the past and its labels, […]

Easy Outdoor Spots Around Lake Norman

Summer around Lake Norman is the perfect time to get outside and enjoy everything the area has to offer. With longer days and warm weather, and beautiful lake views, it’s […]

Ask Dr. Keith; June 2026

Dear Dr. Keith, I am a 70-year-old man who lost my wife to a heart attack a few years ago. This isn’t a “woe is me” story. I was happily […]