Love Notes – How to Create a Meaningful, Beautiful Love Note for Anyone You Love
It is always a good time to express your feelings to those you love. In fact, the theory goes…the more love we put out into the world, the more will […]
Step Into February: The Power of Walking Outdoors
February can feel like the longest month of the year — the holidays are behind us, spring still feels far away, and the cold weather can make staying inside tempting. […]
Balancing the Impossible: Scott Hartley’s Dance with Fire and Form
For glass artist Scott Hartley, creativity has been a lifelong thread. As a child, he filled pages with pencil drawings and paintings, never imagining that art could become a full-time […]
5 Simple Ways to Keep a Clean House; Despite Having a Family That’s Always on the Go
Most families with kids can barely remember the series of events that unfolds Monday through Friday! Between getting the whole family ready to head out the door in the morning, […]
Habit Stack Your Way to a Better Day
Life changes when we make changes, when we consistently incorporate new behaviors into our day. So, let’s be honest: If we think in terms of changing our life, we’re likely […]
One Man’s Perspective; Angels
When we were sailing, we knew we wouldn’t sail forever, so we bought a lot across the highway from the marina. It was a nice lot on a newly developed […]
Take a Hike: The New Year’s Resolution That Actually Sounds Fun
As we stumble into 2026, bleary-eyed and clutching our obligatory green smoothies, it’s time once again for that annual ritual: setting resolutions we’ll abandon by February. But this year, I’m […]
Ask Dr. Keith; January 2026
Dear Dr. Keith, I’m a 34-year-old woman embarking on a journey of self-discovery and creating a fulfilling life through therapy and self-reflection. This process of self-evaluation has been challenging, forcing […]
5 Estate Planning Considerations
Creating a comprehensive estate plan is a key step in ensuring your wishes are honored and your loved ones are cared for after you’re gone. Picture two families trying to […]
Spiritiles and Stories: How Houston Llew Turns Fire Into Joy
Some artists stumble upon their craft by chance, but for Houston Llew, art found him at exactly the right time. In the aftermath of the Great Recession, when the world […]
