Be Well Table; Cookie Dough Energy Bites

These no-bake Cookie Dough Energy Bites are a quick and satisfying snack packed with protein, healthy fats and a hint of sweetness. Made with sunbutter, maple syrup and vanilla protein, […]
919 Backyard BBQ: Summer Steak Salad with Lemon Dijon Vinaigrette

This month, I wanted to share a good, light summertime meal that is a go-to around my house – a steak salad! This is one of those recipes you can […]
919 Backyard BBQ – July 2025 – Crab topped Reverse Seared Filet

For this month I wanted to share another surf n’ turf dish that I have loved making lately – Rock Crab topped filet Ingredients: Filet Mignon steak (at least 4 […]
4th of July Chocolate Covered Pretzels

These festive chocolate-covered pretzel rods are dipped in creamy white chocolate, sprinkled with red, white, and blue, and make the perfect sweet-and-salty treat for any patriotic celebration. Servings: 8 Prep […]
Be Well Table; California Chicken Salad

This healthy California chicken salad recipe takes it up a notch with juicy grapes, candied pecans and a hint of honey for the perfect balance of sweet, savory and fresh. […]
California Chicken Salad

This Healthy California Chicken Salad recipe with grapes takes it up a notch with juicy grapes, candied pecans and a hint of honey for the perfect balance of sweet, savory […]
Backyard BBQ; Chimichurri Chicken!

For this month, I wanted to share a new recipe I’ve been doing for a while but have recently seen gain popularity on the internet – Chimichurri Chicken! I have […]
A Taste of Family, a Gift to Community: CC’s Café & Catering

If you ask the regulars at CC’s Café & Catering what keeps them coming back, you’ll hear two common answers: the food… and the family. Tucked away in Denver, NC, […]
Lake Norman Olive & Vine – Where Flavorful Always Means Healthy & Fun

Always an avid cook and connoisseur of flavorful dining, Rhonda Caldwell and her husband, Ronnie, scheduled hour-long road trips to purchase exceptional olive oils and vinegars for their family. Around […]
Be Well Table; Easy Peanut Butter Greek Yogurt Dip

Creamy, protein-packed and just the right amount of sweetness, this Peanut Butter Greek Yogurt Dip is the perfect snacktime treat. Made with just two simple ingredients, it’s a deliciously satisfying […]