Eating with Intention: Mindful Eating

What comes to mind when you first hear the word “diet?” Maybe it is following a meal plan or set of food rules or being told what to eat, when […]

Air Fryer Tandoori Chicken Wings

The perfect appetizer to make for Saturday and Sunday football this fall!  Servings: 16 wings Prep time: 40 minutes Cook time: 20 minutes Total time: 60 minutes Ingredients: ~2 pounds […]

4th of July Firework Blondies

These homemade blondies are rich, buttery and chewy. The browned butter gives these blondies the perfect nutty flavor! They would be a great treat for your 4th of July gathering! […]

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