Ask Dr. Keith – July 2025
Dear Dr. Keith, I’m a fifty four year old fit and attractive woman who’s been divorced for about 5 years. I have two grown children who have both graduated college […]
4th of July Chocolate Covered Pretzels
These festive chocolate-covered pretzel rods are dipped in creamy white chocolate, sprinkled with red, white, and blue, and make the perfect sweet-and-salty treat for any patriotic celebration. Servings: 8 Prep […]
Be Well Table; California Chicken Salad
This healthy California chicken salad recipe takes it up a notch with juicy grapes, candied pecans and a hint of honey for the perfect balance of sweet, savory and fresh. […]
Ask Dr. Keith; May 2025
Dear Dr. Keith, I’m a 23-year-old male in need of some guidance. I’m in my senior year of college and will be graduating soon. The first couple of years of […]
California Chicken Salad
This Healthy California Chicken Salad recipe with grapes takes it up a notch with juicy grapes, candied pecans and a hint of honey for the perfect balance of sweet, savory […]
Be Well Table; Easy Peanut Butter Greek Yogurt Dip
Creamy, protein-packed and just the right amount of sweetness, this Peanut Butter Greek Yogurt Dip is the perfect snacktime treat. Made with just two simple ingredients, it’s a deliciously satisfying […]
Face or Embrace the Day?
Just the other day, my lovely neighbor and I were chatting over the fence when she said: “You look so nice. Heading out somewhere?” “Me? No, nothing planned.” “Well, you […]
Balancing Breakfast For Your Family
Bacon, cinnamon rolls, sausage, muffins, pancakes, cereal, toast with jelly…do any of these make their way into your family’s breakfast routine throughout the week? Breakfast is great for sending your […]
Zen Psychiatric Services – A New Look for Depression Treatment
Photos by: STEPHANIE WISEMAN PHOTOGRAPHY When you enter Zen Psychiatric Services in Mooresville, the name speaks for itself – a tranquil, calm, approachable atmosphere with a well trained, nurturing staff […]
Ask Dr. Keith; March 2025
Dear Dr. Keith I’m a 37-year-old widow with two children, a 10-year-old son and 12-year-old daughter. My husband, the love of my life, passed suddenly a little more than two […]
