Celebrating World’s Alzheimer’s Day Through Being Aware of the Early Signs
This September 12th, join many in recognizing the families and loved ones affected by Alzheimer’s Disease. This celebration is a global effort to raise awareness and challenge the stigma around […]
Eating with Intention: Mindful Eating
What comes to mind when you first hear the word “diet?” Maybe it is following a meal plan or set of food rules or being told what to eat, when […]
Strategic Wellness Center – Empowering Your Personal Wellness Journey
photos by: Stephanie Wiseman Photography While everyone’s story is decidedly different, Dr. Diana Williams, founder and owner of Strategic Wellness Center in Hickory, joins her talented team of providers in […]
Be Well Table; Fizzy Pineapple Mocktail
Mocktails are all the rage right now, and for good reason! They taste delicious, and cutting back on alcohol is beneficial for our health. If you want to turn this […]
Mastering Nutrition Labels and Ingredients List
Reading the nutrition facts label and ingredients list can help you make quick, informed decisions so that you can select healthier options. Making educated health choices can help prevent and […]
Our Journey to Parenthood: How Prayers, Community and Science Changed Everything
Infertility is one of those taboo subjects you don’t hear many people talking about for a variety of reasons. Common ones might be the feeling of embarrassment, not wanting to […]
Ask Dr. Keith; August 2024
Dear Dr. Keith, We have just moved to North Carolina, and both our children are going to start new schools in the fall. They both experienced bullying at their old […]
Your Guide to Staying Hydrated
Water is one of the most important elements for all living things, especially during the warm summer months. When spending a lot of time outside and splashing in the pool, […]
Ensuring Water Safety at Lake Norman in July
Lake Norman, North Carolina’s largest man-made lake, becomes a bustling hub of activity every July. With its 520 miles of shoreline and expansive waters, it attracts boaters, swimmers, anglers, and […]
Our Journey to Parenthood: The Roller Coaster of Infertility
Parenthood is such a wild ride, isn’t it? I’ve heard all kinds of stories about the many joys and challenges of parenthood, but what I never heard much about from […]
