Kate’s Grace: Finding Light in the Darkness for Families Impacted by Mental Illness
By KATHLEEN CLARK Tom Brydon smiles fondly as he recalls the time his daughter Kate phoned to say she was going to be late getting home for Thanksgiving dinner. Kate […]
Ask Dr. Keith; September 2025
Dear Dr. Keith, I’m a 37-year-old woman married to a wonderful man and the mother of a precocious three-year-old daughter. I am grateful to be able to stay at home […]
Dove House Children’s Advocacy Center – Shining the Spotlight on Mental Health
With its sincere commitment to providing resources and healing to child victims of sexual assault, Dove House Children’s Advocacy Center is also steadfast in its mission to spotlight the mental […]
Top 5 Genius Hacks to Keep Your Dogs Cool While Boating on Lake Norman Subtitle: Because pups love boating on Lake Norman too.
By KENYON STANLEY Boating on Lake Norman is one of life’s greatest joys—sunshine, tunes, floating coolers, and of course… dogs. If your boat includes a pup melting into the deck […]
Be Well Table; Cookie Dough Energy Bites
These no-bake Cookie Dough Energy Bites are a quick and satisfying snack packed with protein, healthy fats and a hint of sweetness. Made with sunbutter, maple syrup and vanilla protein, […]
Ask Dr. Keith – July 2025
Dear Dr. Keith, I’m a fifty four year old fit and attractive woman who’s been divorced for about 5 years. I have two grown children who have both graduated college […]
4th of July Chocolate Covered Pretzels
These festive chocolate-covered pretzel rods are dipped in creamy white chocolate, sprinkled with red, white, and blue, and make the perfect sweet-and-salty treat for any patriotic celebration. Servings: 8 Prep […]
Be Well Table; California Chicken Salad
This healthy California chicken salad recipe takes it up a notch with juicy grapes, candied pecans and a hint of honey for the perfect balance of sweet, savory and fresh. […]
Ask Dr. Keith; May 2025
Dear Dr. Keith, I’m a 23-year-old male in need of some guidance. I’m in my senior year of college and will be graduating soon. The first couple of years of […]
California Chicken Salad
This Healthy California Chicken Salad recipe with grapes takes it up a notch with juicy grapes, candied pecans and a hint of honey for the perfect balance of sweet, savory […]
