Health and Wellness: Mind Powered Wellness
For years I have told my clients, “your body will not do what your mind doesn’t say yes to first.” With the current world that we live in where we […]
Health and Wellness: Watermelon: Luscious & Juicy Red Fruit with Hard Green Outer Layer.
Watermelon is a nutritional powerhouse. Cut into triangle wedges, as kids grabbed slices off of the counter as our moms shoved us back outside to let the juices flow and […]
Health & Wellness: Let’s Be Real
by LINDSEY FISHER@LF Health & Wellness We are not a “one size fits all” society. We don’t all walk the same way, speak the same language, listen to the same […]
Health & Wellness: Don’t Ruin That Salad!
by LINDSEY FISHER Spring and summer salads are a staple in my diet. Fall and winter salads are as well, but these warmer months tend to provide a bit more […]
Walking Towards Better Fitness
Everybody knows that exercise improves our overall health, but that doesn’t necessarily mean we all need to become gym bros. There’s nothing wrong with focusing that hard on your physical […]
Yoga Benefits Your Mind, Body and Soul
by LESLIE SPEAS Yoga has been practiced for more than 5,000 years. It is a science that consists of observations, principles, and theories regarding the connection between the mind, body, […]
My Top 20 at Trader Joe’s
by LINDSAY FISHER Listen up Lake Norman, WE NEED A TRADER JOE’S! TJ’s is doing it right and we need to bring that happy shopping experience closer to our community. […]
Bees of Lake Norman: The Love of Local Honey
photos by CARRIE ALLEN When George McAllister moved his beekeeping operation from Charlotte to his lake home in Terrell last year, he brought with him quite the family tradition. George’s […]
Health and Wellness: In MY Pantry
by LINDSEY FISHER “What do you use?” “Do you meal prep?” “What kind do you buy?” “It is all so overwhelming. Just tell me what you eat.” Keto, paleo, vegan, […]
Addicted: 6:00 AM Workouts and Protein Bites
by LINDSEY FISHER I am a morning person. Beginning my workout between 5:00 – 6:00 a.m., five days a week. If it is the weekend, it is still a morning […]
