Ask Dr. Keith; February 2025

Dear Dr. Keith, I’m a 28-year-old woman who’s been dating my boyfriend for more than three years. We’re both in the hospitality industry and met while working at the same […]

One Man’s Perspective; Run Over

This story is about being run over, not by a car or other wheeled vehicle, it’s about being run over by a boat. Let me go back to the beginning […]

Host the Ultimate Galentine’s Day Party

Valentine’s Day doesn’t have to be reserved for only the people in relationships, am I right? It’s for everyone, so ladies, if you are wanting to celebrate with your favorite […]

Be Well Table; Whipped Protein Hot Chocolate

Indulge in this creamy, high-protein whipped hot chocolate – a cozy treat that’s perfect for satisfying your sweet tooth while keeping you fueled! Servings: 2 Prep time: 10 minutes Total […]

Super Snacks to Promote Wellness

We all have choices when it comes to food, especially snacks, and yet, the pull towards a choice that is less than healthy typically wins.  While the desire to eat […]

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