Lindsey Fisher

Here we go! Fall and Halloween season is upon us. Who doesn’t love everything fall? Sweatshirts, tailgates and football, shades of yellow and orange, pumpkin spice coffee and apple crisp,

For years I have told my clients, “your body will not do what your mind doesn’t say yes to first.” With the current world that we live in where we

Watermelon is a nutritional powerhouse. Cut into triangle wedges, as kids grabbed slices off of the counter as our moms shoved us back outside to let the juices flow and

by LINDSEY FISHER@LF Health & Wellness We are not a “one size fits all” society. We don’t all walk the same way, speak the same language, listen to the same

by LINDSEY FISHER Spring and summer salads are a staple in my diet. Fall and winter salads are as well, but these warmer months tend to provide a bit more

by LINDSAY FISHER Listen up Lake Norman, WE NEED A TRADER JOE’S! TJ’s is doing it right and we need to bring that happy shopping experience closer to our community. 

by LINDSEY FISHER “What do you use?” “Do you meal prep?” “What kind do you buy?” “It is all so overwhelming. Just tell me what you eat.” Keto, paleo, vegan,

by LINDSEY FISHER I am a morning person. Beginning my workout between 5:00 – 6:00 a.m., five days a week. If it is the weekend, it is still a morning

by LINDSEY FISHER, LF HEALTH AND WELLNESS Let’s be honest. 98% of the resolutions every January revolve around getting to the gym, cutting back on alcohol consumption, and making better