Helpful Tips for Eating Gluten-Free
by HALLEIGH MILLESON When I was a junior in high school, I had a food sensitivity test done as I was having stomach issues. Surprisingly, when the results came back, […]
Lindsey Fisher Health: Season of Supplements
The supplement questions. I get them quite frequently. The US supplement market is recorded to generate an astounding 40+ Billion per year. While you can most definitely go way overboard […]
Lindsey Fisher Health: Celebrating a Mindful Halloween
Here we go! Fall and Halloween season is upon us. Who doesn’t love everything fall? Sweatshirts, tailgates and football, shades of yellow and orange, pumpkin spice coffee and apple crisp, […]
Health and Wellness: Mind Powered Wellness
For years I have told my clients, “your body will not do what your mind doesn’t say yes to first.” With the current world that we live in where we […]
Health and Wellness: Watermelon: Luscious & Juicy Red Fruit with Hard Green Outer Layer.
Watermelon is a nutritional powerhouse. Cut into triangle wedges, as kids grabbed slices off of the counter as our moms shoved us back outside to let the juices flow and […]
Health & Wellness: Let’s Be Real
by LINDSEY FISHER@LF Health & Wellness We are not a “one size fits all” society. We don’t all walk the same way, speak the same language, listen to the same […]
Health & Wellness: Don’t Ruin That Salad!
by LINDSEY FISHER Spring and summer salads are a staple in my diet. Fall and winter salads are as well, but these warmer months tend to provide a bit more […]
Walking Towards Better Fitness
Everybody knows that exercise improves our overall health, but that doesn’t necessarily mean we all need to become gym bros. There’s nothing wrong with focusing that hard on your physical […]
Yoga Benefits Your Mind, Body and Soul
by LESLIE SPEAS Yoga has been practiced for more than 5,000 years. It is a science that consists of observations, principles, and theories regarding the connection between the mind, body, […]
My Top 20 at Trader Joe’s
by LINDSAY FISHER Listen up Lake Norman, WE NEED A TRADER JOE’S! TJ’s is doing it right and we need to bring that happy shopping experience closer to our community. […]
