Be Well Table; Fizzy Pineapple Mocktail
Mocktails are all the rage right now, and for good reason! They taste delicious, and cutting back on alcohol is beneficial for our health. If you want to turn this […]
Mastering Nutrition Labels and Ingredients List
Reading the nutrition facts label and ingredients list can help you make quick, informed decisions so that you can select healthier options. Making educated health choices can help prevent and […]
Our Journey to Parenthood: How Prayers, Community and Science Changed Everything
Infertility is one of those taboo subjects you don’t hear many people talking about for a variety of reasons. Common ones might be the feeling of embarrassment, not wanting to […]
Ask Dr. Keith; August 2024
Dear Dr. Keith, We have just moved to North Carolina, and both our children are going to start new schools in the fall. They both experienced bullying at their old […]
Your Guide to Staying Hydrated
Water is one of the most important elements for all living things, especially during the warm summer months. When spending a lot of time outside and splashing in the pool, […]
Ensuring Water Safety at Lake Norman in July
Lake Norman, North Carolina’s largest man-made lake, becomes a bustling hub of activity every July. With its 520 miles of shoreline and expansive waters, it attracts boaters, swimmers, anglers, and […]
Our Journey to Parenthood: The Roller Coaster of Infertility
Parenthood is such a wild ride, isn’t it? I’ve heard all kinds of stories about the many joys and challenges of parenthood, but what I never heard much about from […]
Dear Dr. Keith; July 2024
Dear Dr. Keith, I’m a 32-year-old man who’s struggling with motivation and attitude at work. I’ve been with my company for more than five years. When I started, they promised […]
Be Well Table
Mexican Chicken Rice Bowls The best part of this recipe is that it is a complete meal in a bowl! It has carbs, proteins and fats and is packed with […]
Zenful Aging – First Annual Vitality Expo
June Alexandra (Alex) Parish, CSA, is the founder of Zenful Aging. She is a dedicated Aging Well Advisor and Concierge with a mission to enhance the lives of active adults […]
