Your Guide to Staying Hydrated

Water is one of the most important elements for all living things, especially during the warm summer months. When spending a lot of time outside and splashing in the pool, […]
Ensuring Water Safety at Lake Norman in July

Lake Norman, North Carolina’s largest man-made lake, becomes a bustling hub of activity every July. With its 520 miles of shoreline and expansive waters, it attracts boaters, swimmers, anglers, and […]
Our Journey to Parenthood: The Roller Coaster of Infertility

Parenthood is such a wild ride, isn’t it? I’ve heard all kinds of stories about the many joys and challenges of parenthood, but what I never heard much about from […]
Dear Dr. Keith; July 2024

Dear Dr. Keith, I’m a 32-year-old man who’s struggling with motivation and attitude at work. I’ve been with my company for more than five years. When I started, they promised […]
Be Well Table

Mexican Chicken Rice Bowls The best part of this recipe is that it is a complete meal in a bowl! It has carbs, proteins and fats and is packed with […]
Zenful Aging – First Annual Vitality Expo

June Alexandra (Alex) Parish, CSA, is the founder of Zenful Aging. She is a dedicated Aging Well Advisor and Concierge with a mission to enhance the lives of active adults […]
Embracing Mental Health Month – Family Ties

While the month of May shines a spotlight on Mental Health Awareness, more and more families strive to overcome the challenges of addiction and mental health issues on a daily […]
Peace Unto You

Just as I was about to wrap up our call with the customary “love you,” my girlfriend dropped a bombshell. We’ve known each other for a long time; her history […]
Brighter Smiles of Davidson: Brighter Smiles – Brighter You

What’s in a smile? As it turns out, quite a lot! Your face is one of the first things people notice about you, and a gorgeous smile can make a […]
Ask Dr. Keith – May 2024

Dear Dr. Keith, I’m a 57-year-old woman who’s been married for 32 years. My husband and I are both still working and recently moved into a gated golf community, our […]