Icebox Lake Norman – A Cool Start to a New Year!
Since opening in October of 2022, Owners Chloe and Ryan Slattery have welcomed clients to IceBox Cryotherapy in Huntersville – knowing the results would contribute so much to their everyday […]
The Templeton Wellness Foundation: Empowering Cancer Fighters
When James Templeton conquered Stage 4 melanoma more than three decades ago through a natural, holistic approach, he birthed the Templeton Wellness Foundation. This foundation is more than an entity; […]
The Ins and Outs of Prebiotics and Probiotics
Prebiotics and probiotics seem to be everywhere these days. On the aisles of the stores where we shop, talked about in magazine articles and overheard in conversations relating to health. […]
Helpful Tips for Eating Gluten-Free
by HALLEIGH MILLESON When I was a junior in high school, I had a food sensitivity test done as I was having stomach issues. Surprisingly, when the results came back, […]
Lindsey Fisher Health: Season of Supplements
The supplement questions. I get them quite frequently. The US supplement market is recorded to generate an astounding 40+ Billion per year. While you can most definitely go way overboard […]
Lindsey Fisher Health: Celebrating a Mindful Halloween
Here we go! Fall and Halloween season is upon us. Who doesn’t love everything fall? Sweatshirts, tailgates and football, shades of yellow and orange, pumpkin spice coffee and apple crisp, […]
Health and Wellness: Mind Powered Wellness
For years I have told my clients, “your body will not do what your mind doesn’t say yes to first.” With the current world that we live in where we […]
Health and Wellness: Watermelon: Luscious & Juicy Red Fruit with Hard Green Outer Layer.
Watermelon is a nutritional powerhouse. Cut into triangle wedges, as kids grabbed slices off of the counter as our moms shoved us back outside to let the juices flow and […]
Health & Wellness: Let’s Be Real
by LINDSEY FISHER@LF Health & Wellness We are not a “one size fits all” society. We don’t all walk the same way, speak the same language, listen to the same […]
Health & Wellness: Don’t Ruin That Salad!
by LINDSEY FISHER Spring and summer salads are a staple in my diet. Fall and winter salads are as well, but these warmer months tend to provide a bit more […]
