Dear Mom, From the countless sacrifices you’ve made to ensure my well being and happiness to the unwavering encouragement you provide in all of my endeavors; your comforting presence in
Movement. Actions or activity. The change in position. Necessary for human vitality and health. The average American walks just 3,000-4,000 steps per day. Walking is one of the easiest and
Our unconscious mind always takes us to the path of least resistance. Where things are comfortable. Where life is intuitively more desirable. In a world that often emphasizes the pursuit
If your team is playing or not, Super Bowl Sunday is an iconic American social gathering that transcends traditional definitions of a sporting event. It has evolved into a cultural
BY LINDSEY FISHER, LindseyFisherNC.com #1 – Hydration. Proper hydration is essential for both physical well-being and mental clarity. And, liquid calories add up quicker than you might realize. That sweet tea
Here we are heading into the final month of 2023. How can that be? Wasn’t it just spring last week? As cliché as it sounds, time seems to pass so
The supplement questions. I get them quite frequently. The US supplement market is recorded to generate an astounding 40+ Billion per year. While you can most definitely go way overboard
Here we go! Fall and Halloween season is upon us. Who doesn’t love everything fall? Sweatshirts, tailgates and football, shades of yellow and orange, pumpkin spice coffee and apple crisp,
For years I have told my clients, “your body will not do what your mind doesn’t say yes to first.” With the current world that we live in where we
Watermelon is a nutritional powerhouse. Cut into triangle wedges, as kids grabbed slices off of the counter as our moms shoved us back outside to let the juices flow and
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